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Pressing

How to teach pressing in football

Learn how to coach effective pressing systems at every level. From basic pressing triggers to coordinated high-press systems, understand how to win the ball back quickly and create scoring opportunities through intelligent pressing.

Key Principles

1Press as a unit, not individuals
2Identify clear triggers to start the press
3Close passing lanes, not just the ball carrier
4Be prepared to drop if the press is broken
5Pressing requires exceptional fitness and discipline

Questions You Can Ask

“How do I teach pressing triggers?”

“What is counter-pressing?”

“When should my team press high?”

“How do I set up a pressing trap?”

“What fitness level is needed for gegenpressing?”

Expert Advisors for Pressing

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The Pro's Pro

Professional/elite coaching

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Academy Mind

Academy pathway U13-U18

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General Coach

All-round coaching

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FM Tactician

FM24 & FM26 tactics and formations

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Sports Scientist

Fitness and conditioning

Frequently Asked Questions

What is a pressing trigger?

A pressing trigger is a specific moment that signals the team to press. Examples include a bad touch, a backwards pass, or the ball reaching a weak player. Clear triggers ensure the whole team presses together, not just one player chasing.

How fit do players need to be to press effectively?

Very fit. High-intensity pressing requires excellent aerobic and anaerobic conditioning. Players must be able to sprint repeatedly and recover quickly. Younger players can press in bursts; professionals sustain it for longer periods.

What is the difference between pressing and counter-pressing?

Pressing is winning the ball back when the opposition has settled possession. Counter-pressing (gegenpress) is immediately winning it back after losing it, before the opposition can organise. Counter-pressing is more intense and happens in transition.

Can youth teams press effectively?

Yes, but keep it simple. Teach basic triggers and zonal pressing rather than complex man-orientated systems. Young players tire quickly, so press in short bursts rather than for 90 minutes.

Related Keywords

pressinghigh presscounter-pressingpressing triggersgegenpressdefensive pressurewinning the ball backpressing traps

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