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Career

Preparing for Academy Trials

How to prepare for and perform in academy trials.

Academy trials are daunting, but preparation reduces nerves and improves performance. This guide covers what scouts look for, how to prepare physically and mentally, what to expect on trial day, and how to stand out for the right reasons. Trials are opportunities, not judgements.

Key Points

1Scouts look for potential, not perfection - show willingness to learn
2Work rate and attitude matter as much as technical ability
3Arrive early, be polite, communicate with coaches and teammates
4Play your natural game - don't try to be something you're not
5Show you can handle feedback - coachability is highly valued
6Prepare physically - be at your fittest for trial day

Training Drills

✓Match fitness work - small-sided games, interval training
✓Technical work under pressure - replicate trial demands
✓Practice introducing yourself and speaking to coaches
✓Film yourself playing to identify strengths and weaknesses
✓Work on your weaknesses before the trial
✓Mental rehearsal - visualise performing well at the trial

Learn From the Pros

Jamie Vardy - rejected by academies, made it through non-leagueRaheem Sterling - spotted in trial, developed into elite playerMarcus Rashford - progressed through Manchester United academyLauren James - shone in trials to reach elite levelCole Palmer - stood out in trials for technical quality

Ask FootballGPT

“What do scouts look for in trials?”

“How should I prepare for an academy trial?”

“What if I get nervous and don't play well?”

“What should I wear and bring to a trial?”

Frequently Asked Questions

What do scouts actually look for in trials?

Technical ability, yes. But also attitude, work rate, coachability, and potential. Can you take feedback? Do you encourage teammates? Do you work hard when you don't have the ball? Scouts are looking for players who will develop, not just players who are good right now.

How should I prepare for a trial?

Get match-fit - trials are intense. Work on your technical weaknesses. Prepare mentally - visualise performing well. Research the academy if possible. Arrive early on trial day. Be polite and engaged. Play your natural game, don't try to be someone else. Show your character, not just your skills.

What if I don't get selected after the trial?

Ask for feedback. What can you improve? Then work on it and try again. Many top professionals were rejected multiple times. One trial doesn't define you. Keep developing, keep trying. Rejection is part of the process, not the end of your journey.

What should I bring to a trial?

Boots, shin pads, water bottle, appropriate clothing for the weather. Some trials provide kit, some don't - check beforehand. Bring a positive attitude and willingness to learn. Be early. Introduce yourself to coaches. Make eye contact. Small details matter.

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