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Centre Back

The heart of the defence, responsible for organisation and preventing goals

Centre backs are the core of any defensive unit, positioned centrally to protect the goal. They must read the game, organise teammates, win aerial duels, and start attacks with accurate passing. Modern centre backs need excellent passing ability to play out from the back.

Key Attributes

1Defensive heading and aerial dominance
2Reading the game and positioning
3Passing accuracy to start build-up play
4Physical strength and tackling
5Leadership and communication
6Composure under pressure

Famous CB Players

Franco BaresiPaolo MaldiniVirgil van DijkSergio Ramos

Training Drills for CB

✓Defensive heading practice from crosses
✓Passing drills under pressure
✓One-on-one defending against forwards
✓Covering and recovery positioning work

Ask FootballGPT About Centre Back

“How do I improve my defensive heading?”

“What is the best way to defend against a target man?”

“When should I step out to press as a centre back?”

“How do I improve my passing from the back?”

“How do centre backs organise a defensive line?”

Frequently Asked Questions

What makes a great centre back?

A great centre back combines defensive intelligence with physical attributes. They read the game to intercept passes, dominate aerially, communicate constantly, and remain composed under pressure. Modern centre backs must also be comfortable on the ball.

Should centre backs play tight or drop off?

It depends on the situation. Play tight to aggressive forwards who want space in behind, but drop off against target players who are stronger in physical duels. Adjust based on your defensive line and opposition threats.

How important is pace for a centre back?

Whilst pace helps, positioning and reading the game are more important. Many great centre backs succeed without elite speed by anticipating danger and positioning themselves correctly. Recovery pace is useful but not essential.

How do I organise a defensive line as a centre back?

Communicate constantly using clear, loud instructions. Set the line depth based on opposition threats, coordinate movements with your partner, and direct full-backs and midfielders. Take responsibility for ensuring everyone is in position.