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intermediategoalkeeper15-20 minutes4-8 players

Shot Stopping Drill

Intensive goalkeeper training focusing on reaction saves, positioning, and technique for stopping shots from various angles and distances.

U11-U12U13-U14U15+

Setup

Use a full-size goal with one goalkeeper and multiple servers positioned at different angles around the penalty area. Servers take turns shooting at goal (some powerful, some placed, varied heights). Goalkeeper must make saves continuously with minimal recovery time. Focus on positioning, footwork, diving technique, and reactions. Rotate goalkeepers every 2-3 minutes.

Coaching Points

  • 1Position yourself on the angle, line between ball and centre of goal
  • 2Stay balanced on the balls of your feet, ready to react
  • 3Dive with correct technique, hands first towards the ball
  • 4Get strong hands to the ball, palming shots around the post
  • 5Recover quickly between saves, get set for the next shot
  • 6Communicate with servers about shot type and intensity

Variations

  • ✓Add deflections and rebounds for second saves
  • ✓Include one-on-one situations after saves
  • ✓Require specific save techniques (diving, tipping over)
  • ✓Add time pressure with rapid-fire shooting
  • ✓Create competition between goalkeepers for most saves

Frequently Asked Questions

How do I improve my shot-stopping as a goalkeeper?

Improve shot-stopping through repetition, focusing on positioning, footwork, and diving technique. Practice reading shooters, narrowing angles correctly, and getting strong hands to the ball. Regular training with varied shot types builds reactions and confidence.

What is the correct diving technique for goalkeepers?

Take a small step towards the ball with your near foot, push off explosively, extend your hands towards the ball first, and land on your side. Aim to get strong hands behind the ball or palm it around the post for safety.

How important is positioning for shot-stopping?

Positioning is critical. Correct positioning narrows the angle for the shooter, giving you the best chance to save. Position yourself on the line between the ball and the centre of goal, adjusting as the ball moves.

Should goalkeepers focus on reactions or positioning?

Both are essential. Good positioning reduces the need for spectacular saves by covering more of the goal. Reactions help when positioning is correct but the shot is excellent. Develop both through regular training.

Related Drills

Distribution Drill

Goalkeeper practice developing accurate distribution with hands and feet. Teaches quick decision-making and technical execution to start attacks effectively.

Cross Handling Drill

Goalkeeper training focusing on claiming crosses under pressure. Develops timing, bravery, communication, and handling technique in crowded penalty areas.

Expert Advisors

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General Coach

All-round coaching

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Professional/elite coaching

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All-round player development

Related Keywords

goalkeepershot stoppingsavesdivingpositioningreactionsgoalkeeper traininggoalkeeping drillsfootball trainingcoaching drillsGK traininggoalkeeper technique

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Shot Stopping Drill - Football Coaching Drill | FootballGPT