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intermediategoalkeeper15-20 minutes6-10 players

Distribution Drill

Goalkeeper practice developing accurate distribution with hands and feet. Teaches quick decision-making and technical execution to start attacks effectively.

U11-U12U13-U14U15+

Setup

Position outfield players in various positions around the penalty area and midfield. Goalkeeper receives balls from a server and must distribute quickly using throws, kicks, or passes to specific targets. Practice different techniques: underarm roll, overarm throw, side-arm throw, goal kicks, and passes out from the back. Emphasise accuracy, weight of pass, and speed of decision.

Coaching Points

  • 1Scan the field before receiving to identify distribution options
  • 2Choose the quickest and safest option available
  • 3Throw accurately to feet or into space ahead of runners
  • 4Goal kicks should reach targets accurately with correct height
  • 5Playing out from the back requires composure under pressure
  • 6Communicate with outfield players about distribution intentions

Variations

  • ✓Add pressing defenders to create realistic pressure
  • ✓Include specific distribution patterns (quick throw, switch play)
  • ✓Require distribution within time limits
  • ✓Award points for successful distributions to specific zones
  • ✓Progress to full build-up play with outfield players

Frequently Asked Questions

What distribution technique should goalkeepers use?

Use the quickest safe option. Underarm rolls for short distances, overarm throws for medium range, goal kicks for long distances, and passing with feet when playing out from the back. Modern goalkeepers must be comfortable with all techniques.

How important is distribution for modern goalkeepers?

Distribution is crucial. Modern goalkeepers start attacks and must distribute accurately under pressure. Poor distribution wastes possession and creates counter-attacking opportunities for opponents. Technical ability with feet and hands is now essential.

Should goalkeepers play long or short from goal kicks?

Both have value depending on your team's style and opposition setup. Playing short builds from the back but requires technical ability and composure. Playing long covers more ground quickly but risks losing possession. Develop both options.

How do I improve my throwing distance as a goalkeeper?

Improve throwing distance through technique and upper body strength. Use full overarm motion, step into the throw, engage your core, and follow through completely. Regular practice and strength training increase distance over time.

Related Drills

Shot Stopping Drill

Intensive goalkeeper training focusing on reaction saves, positioning, and technique for stopping shots from various angles and distances.

Cross Handling Drill

Goalkeeper training focusing on claiming crosses under pressure. Develops timing, bravery, communication, and handling technique in crowded penalty areas.

Expert Advisors

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Related Keywords

goalkeeperdistributionthrowinggoal kicksplaying out from backgoalkeeper trainingpassingGK techniquefootball trainingcoaching drillsmodern goalkeeperball-playing keeper

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Distribution Drill - Football Coaching Drill | FootballGPT