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Heading

Heading technique football

Master heading technique for attack and defence. Learn how to head powerfully and accurately, defend crosses, attack set pieces, and head safely to minimise injury risk.

Key Principles

1Use your forehead, not the top of your head
2Attack the ball, don't wait for it
3Keep your eyes open and neck strong
4Timing and positioning beat height
5Minimise heading in youth training

Questions You Can Ask

“How do I head the ball properly?”

“How do I win more headers?”

“Is heading dangerous?”

“How do I defend crosses?”

“What is the best heading technique?”

Expert Advisors for Heading

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General Player

All-round player development

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The Pro

Professional/elite player development

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Youth Player Advisor

Youth player development U12 and under

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General Coach

All-round coaching

Frequently Asked Questions

Is heading dangerous for young players?

Research shows repeated heading can pose risks, especially for developing brains. Many FAs now restrict heading in youth training. Focus on technique when it is taught, and limit repetitions. Safety first.

How do I win headers against taller players?

Timing and positioning beat height. Anticipate the flight of the ball, attack it at the highest point, and use your body to shield taller opponents. Jump off one foot for more power and spring.

What is the correct heading technique?

Eyes on the ball, strike it with your forehead (not the top of your head), keep your neck strong, and direct it with your whole body. Power comes from your core and timing, not just your neck.

How do I defend crosses effectively?

Position yourself between the attacker and the goal, attack the ball at the highest point, and head it high, wide, and far from danger. Clearing headers prioritise distance over accuracy.

Related Keywords

headingheading techniquedefensive headersattacking headersheading drillsaerial duelsheading powerheading safety

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