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Goalkeeper Training

Goalkeeper coaching drills

Develop goalkeepers through specialist training. Learn how to coach shot-stopping, distribution, positioning, 1v1 situations, and the mental side of goalkeeping at every level.

Key Principles

1Positioning prevents more goals than spectacular saves
2Distribution starts attacks
3Communication organises the defence
4Mental strength is as important as technique
5Goalkeepers need specialist coaching

Questions You Can Ask

“How do I improve my shot-stopping?”

“What makes a good goalkeeper?”

“How do I coach goalkeepers?”

“What are the best goalkeeper drills?”

“How do I distribute the ball effectively?”

Expert Advisors for Goalkeeper Training

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General Coach

All-round coaching

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Academy Mind

Academy pathway U13-U18

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Sports Scientist

Fitness and conditioning

Frequently Asked Questions

What is the most important skill for a goalkeeper?

Positioning. Being in the right place reduces the need for difficult saves. Good positioning narrows angles, covers the goal, and makes shot-stopping easier. Work on positioning before diving and acrobatics.

How do I improve my distribution?

Practice throws, kicks, and rolls regularly. Work on accuracy under pressure. Modern goalkeepers must be comfortable with their feet, so practice passing and ball retention. Quick, accurate distribution starts counter-attacks.

What should I do in a 1v1 situation?

Stay on your feet as long as possible, make yourself big, and narrow the angle. Force the attacker wide or onto their weak foot. Only commit to a dive or block when they touch the ball into range.

How do I coach goalkeepers when I am not a goalkeeper specialist?

Focus on positioning, distribution, and communication. Use online resources for technical drills. If possible, find a specialist goalkeeper coach or send them to goalkeeper-specific sessions. Goalkeepers need dedicated training.

How important is height for a goalkeeper?

Height helps, but it's not everything. Positioning, reflexes, and decision-making matter more. Shorter goalkeepers can succeed through agility and shot-stopping ability. Focus on what you can control: technique and reading the game.

Related Keywords

goalkeeper trainingGK coachingshot-stoppinggoalkeeper drillsdistributionpositioninggoalkeeper skills1v1 goalkeeping

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