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Technique

Shot Stopping

Master the fundamentals of saving shots with proper technique, positioning, and reactions.

Shot stopping is the core skill of goalkeeping. It combines technical ability, positioning, anticipation, and quick reactions. Modern goalkeepers need to be comfortable saving shots from various distances, angles, and heights whilst maintaining their shape and maximising their coverage of the goal.

Key Points

1Set position with weight on the balls of your feet, ready to move in any direction
2Keep hands up at chest height in the ready position to reduce reaction time
3Get your body behind the ball whenever possible to create a second barrier
4Use the correct save technique based on shot height and power
5Focus on shot trajectory early, reading the striker's body shape and foot position

Training Drills

✓Reaction saves from close range with a server striking balls quickly
✓Angle work with shots from different positions across the 18-yard box
✓High-intensity shot-stopping circuit with varied shot types
✓Save and recovery drill with consecutive shots from multiple angles
✓Long-range power shot practice focusing on handling and positioning

Learn From the Pros

Alisson Becker's trademark positioning and calmness when facing shotsDavid de Gea's reflexes and ability to make reaction savesEderson's confident handling of powerful long-range effortsAaron Ramsdale's athletic saves and quick footwork

Ask FootballGPT

“How can I improve my reaction time for shot stopping?”

“What's the best starting position for facing shots?”

“Should I dive early or wait for the shot?”

“How do I position my hands for different types of saves?”

Frequently Asked Questions

What's the ideal starting position when facing a shot?

Weight on the balls of your feet, knees slightly bent, hands up at chest height, and body balanced. This allows you to move explosively in any direction whilst being ready to react to the shot.

How do I know when to dive versus when to stay on my feet?

Generally, stay on your feet for as long as possible when the ball is within reach standing. Dive only when necessary to extend your reach. Getting down early can be beaten by a simple side-foot finish. Patience is often better than spectacular diving.

Why do my saves often rebound back into dangerous areas?

This usually happens when you don't present a strong enough barrier or your hands aren't firm enough. Try to push shots wide or over rather than straight back into the danger zone. Strong wrists and directing the ball with purpose make a big difference.

How can I improve my shot-stopping consistency?

Repetition is key. Regular shot-stopping practice with varied shot types builds muscle memory. Focus on your set position and footwork before each save. Video analysis helps identify technical flaws you might not feel during live practice.

Expert Advisors

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