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Technique

Handling and Catching

Develop secure handling and catching technique to control shots, crosses, and through balls.

Reliable handling is essential for goalkeeper confidence and team stability. Whether catching crosses, gathering shots, or claiming through balls, secure hands reduce second-chance opportunities for opponents. Proper technique involves hand positioning, timing, body positioning behind the ball, and maintaining focus through contact.

Key Points

1Position hands in a "W" shape behind the ball for shots at chest height
2Use the scoop technique for low balls, creating a basket with hands and body
3Attack crosses at the highest point with strong hands and protected space
4Keep your eyes on the ball until it's secured in your hands
5Bring the ball into your chest quickly after contact to secure possession

Training Drills

✓Catching progression from soft thrown balls to struck shots
✓High ball catching with pressure from attackers jumping nearby
✓Repetition catching drill with rapid-fire deliveries
✓One-handed catching for balls just within reach
✓Wet ball handling practice to simulate match conditions

Learn From the Pros

Nick Pope's commanding handling of crosses and set piecesEdouard Mendy's safe hands and ability to claim crosses confidentlyEmiliano Martínez's strong handling and presence in the boxMarc-André ter Stegen's clean handling technique under pressure

Ask FootballGPT

“How do I stop the ball slipping through my hands?”

“What's the best hand position for catching high balls?”

“Should I catch or punch in crowded situations?”

“How can I improve my handling in wet conditions?”

Frequently Asked Questions

Why do balls sometimes slip through my hands even when I'm positioned correctly?

Usually due to soft hands or not bringing the ball into your body quickly enough. Your hands need to be firm on contact, then immediately secure the ball against your chest. Practice with harder-struck balls to build hand strength and confidence.

What's the W-shape hand position and when should I use it?

Form a W with your thumbs together and fingers spread behind the ball. This creates a large surface area and prevents the ball slipping between your hands. Use it for any shot or cross at chest height or above. Below chest height, use the scoop technique instead.

How do I know when to catch versus when to punch?

Catch whenever you can reach the ball cleanly with both hands. Punch only when you can't get a clean catch due to distance, pressure, or crowded conditions. A secured catch is always better than a punch that might go to an opponent.

How can I improve my handling consistency in matches?

Practice regularly with match-intensity shots and crosses. Work on your footwork to get your body behind the ball consistently. Build hand and wrist strength. Most handling errors come from poor positioning rather than weak hands.

Expert Advisors

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Academy pathway U13-U18

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