1v1 Defending Drill

Create a 15x10 metre channel with a small goal or cones at each end. Players pair up, one attacker and one defender. The attacker starts with the ball at one end and must dribble past the defender to score in the goal at the opposite end. The defender must stay patient, delay the attacker, and win the ball or force them out of play. Switch roles after each attempt.

• 1Stay on your toes, do not dive in or get caught flat-footed
• 2Position your body at an angle to show the attacker away from goal
• 3Keep the attacker in front of you, do not let them turn easily
• 4Delay the attacker, force them backwards or sideways
• 5Time your tackle only when the ball is out of the attacker's control
• 6If beaten, recover quickly and track the runner

• ✓Add a time limit for the attacker to score (e.g., 10 seconds)
• ✓Include a second defender who provides cover
• ✓Allow the attacker to pass to a supporting player
• ✓Use full-size goals with goalkeepers for realistic scenarios
• ✓Create tournament-style competition between pairs