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Season Planning

Football season plan template

Plan your football season systematically. Learn how to periodise training, set objectives, schedule matches and training camps, peak at the right times, and manage a season from pre-season through to finals.

Key Principles

1Plan the whole season before it starts
2Periodise training to avoid burnout
3Peak for important matches and competitions
4Balance physical, technical, and tactical work
5Review and adapt throughout the season

Questions You Can Ask

“How do I plan a football season?”

“What is periodisation?”

“How long should pre-season be?”

“When should my team peak?”

“What should I focus on in pre-season vs. mid-season?”

Expert Advisors for Season Planning

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The Pro's Pro

Professional/elite coaching

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Academy Mind

Academy pathway U13-U18

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General Coach

All-round coaching

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Sports Scientist

Fitness and conditioning

Frequently Asked Questions

What is periodisation in football?

Periodisation is structuring training in phases to peak at the right times. Pre-season focuses on fitness and fundamentals, early season on tactics and cohesion, mid-season on maintenance, and late season on peaking for finals or playoffs.

How long should pre-season be?

Professionals have 4-6 weeks. Amateurs and youth teams often have 2-4 weeks. Use pre-season for fitness, team building, tactical work, and match sharpness. Avoid over-training; ease players in gradually.

Should youth teams focus on winning or development?

Development. Winning is a byproduct of good coaching. Plan sessions around long-term player growth, not short-term results. Give all players opportunities, experiment with positions, and build a positive culture.

How do I plan training when I only have one session per week?

Focus on fundamentals and small-sided games. Keep it fun and engaging. Use match day as your second training opportunity through game management and half-time coaching. Quality over quantity.

What should I do in the off-season?

Rest and recover. Give players time away from structured football. Encourage active rest (other sports, free play). Use the off-season to reflect, plan next season, and attend coaching courses.

Related Keywords

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