Free Kicks

Strike across the ball with the inside of your foot, lean back slightly, and follow through towards your target. The spin creates bend. Practice from different distances to find your range.

A knuckleball has no spin, causing the ball to move unpredictably in the air. Strike through the centre of the ball with your laces, minimal follow-through, and keep your ankle locked. Cristiano Ronaldo perfected this technique.

Little and often. Spend 10-15 minutes after training a few times per week. Quality repetitions from match-realistic positions build muscle memory. Keep track of your success rate to monitor progress.

Placement. Goalkeepers expect power from distance. A well-placed free kick into the top corner or low around the wall is harder to save than a powerful shot straight at the keeper. Aim for accuracy first, add power second.