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Training

Goalkeeper Session Plans

Design effective goalkeeper training sessions with clear objectives and progression.

Structured session planning ensures your training addresses specific needs and develops all aspects of goalkeeping. Effective sessions include warm-up, technical work, tactical elements, and intensity appropriate to the session's purpose. Whether planning for yourself or coaching other goalkeepers, understanding session structure improves outcomes significantly.

Key Points

1Start every session with a proper warm-up building to intensity
2Focus on specific technical or tactical objectives each session
3Include progression from simple to complex throughout the session
4Ensure adequate rest periods to maintain quality
5Finish with cool-down and reflection on learning points

Training Drills

✓Technical session focusing on one specific skill area
✓Tactical session combining multiple elements in game situations
✓Conditioning session emphasising physical demands
✓Combined session with outfield players for realistic scenarios
✓Recovery session with lower intensity technical work

Learn From the Pros

Manuel Neuer's varied training incorporating sweeper-keeper workAlisson Becker's technical sessions integrated with team tacticsMarc-André ter Stegen's distribution-focused training sessionsEderson's specialised passing and build-up practice

Ask FootballGPT

“How should I structure a goalkeeper training session?”

“How long should training sessions be?”

“How do I plan progressive development over weeks?”

“What should I focus on in each session?”

Frequently Asked Questions

What makes a good goalkeeper training session?

Clear objectives, appropriate warm-up, progressive difficulty, adequate volume without fatigue, realistic scenarios, and time for repetition and learning. Sessions should balance technical perfection with match-realistic pressure. Quality matters more than duration.

How often should goalkeepers train specifically?

Ideally 2-3 dedicated goalkeeper sessions per week alongside team training. Daily if you're at academy or professional level. Too much high-intensity work increases injury risk; too little limits development. Balance intensity with recovery.

Should goalkeeper sessions always be high intensity?

No. Vary intensity based on objectives and schedule. Technical sessions can be lower intensity with focus on perfecting technique. Pre-match sessions are moderate. Conditioning sessions are high intensity. Recovery sessions are deliberately lower. Vary your approach.

How do I plan long-term development through sessions?

Identify weaknesses and create a progressive plan addressing them over weeks and months. Build from fundamentals to advanced. Periodise training around your match schedule. Review progress regularly and adjust the plan. Development requires systematic long-term thinking.

Expert Advisors

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General Coach

All-round coaching

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Sports Scientist

Fitness and conditioning

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Academy Mind

Academy pathway U13-U18

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