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Technique

Distribution

Develop reliable distribution skills including throws, kicks, and passing to start attacks.

Modern distribution is about more than just clearing the ball. Goalkeepers are now expected to be accurate passers who can start attacks, switch play, and maintain possession under pressure. This requires technical ability with both feet, varied throwing techniques, decision-making skills, and composure on the ball.

Key Points

  • 1Scan the field before receiving the ball to identify distribution options
  • 2Use overarm throws for distance and accuracy to wide players
  • 3Master both short passing and long kicking with your stronger foot
  • 4Develop your weaker foot for when it's the better passing angle
  • 5Vary your distribution speed and type based on tactical situation

Training Drills

  • ✓Target practice with throws to different distances and heights
  • ✓Passing accuracy drill under pressure from forwards
  • ✓Kicking for distance and accuracy to target zones
  • ✓Quick distribution drill emphasising decision-making speed
  • ✓Weak foot development with progressive passing challenges

Learn From the Pros

Ederson's exceptional passing range and accuracyAlisson Becker's calm distribution under pressureManuel Neuer's varied distribution optionsAaron Ramsdale's powerful and accurate throws

Ask FootballGPT

“How can I throw the ball further and more accurately?”

“Should I roll or throw the ball in different situations?”

“How do I improve my kicking accuracy?”

“When should I play short versus long distribution?”

Frequently Asked Questions

What's the best throwing technique for distance and accuracy?

The overarm throw generates most distance. Step forward with your opposite foot, bring the ball back behind your head, and follow through with your arm extending towards the target. Your body rotation adds power. Practice with targets at increasing distances.

How should I decide between short and long distribution?

Depends on your team's tactics and the game situation. If you have time and space, look for the option that progresses play most effectively. Under pressure, safety might mean going long. In possession-based systems, short passing maintains control. Read the game.

How can I improve my weaker foot for distribution?

Dedicated daily practice with your weaker foot. Start with short, simple passes and gradually increase difficulty and distance. Use your weaker foot in warm-ups. Having two strong feet massively increases your distribution options.

Should I rush my distribution or take my time?

Varies by situation. Quick distribution can catch opponents out of position and start counter-attacks. But rushing when under pressure leads to turnovers. Scan early, make your decision, then execute confidently. Speed of thought matters more than speed of action.

Related Guides

🎯Build-Up Play and Passing🎯Goal Kicks⚡Playing as a Sweeper Keeper

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Academy pathway U13-U18

goalkeeper distributiongoalkeeper passinggoalkeeper throwinggoal kicksstarting attacksgoalkeeper technique

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Distribution - Goalkeeper Guide | FootballGPT