beginnerwarm up10-15 minutes8-20 players

Rondo Warm-Up

Technical warm-up combining movement with passing practice. Players work in small groups maintaining possession whilst activating muscles and developing technical sharpness.

U11-U12U13-U14U15+

Setup

Divide players into groups of 6-8. Each group forms a rondo (5v1 or 5v2) in a small square (10x10 metres). Players keep possession whilst the defender(s) press. Start with two-touch, progress to one-touch. Rotate defenders every 60 seconds. Gradually increase tempo as players warm up. Multiple rondos run simultaneously across the training area.

Coaching Points

1Focus on quality passing and first touch
2Move constantly to create passing angles
3Start at moderate pace, increase intensity gradually
4Encourage communication and support play
5Use both feet to develop weaker foot
6Defenders press intelligently to warm up properly

Variations

✓Progress from two-touch to one-touch as players warm up
✓Add conditions like only certain passes allowed
✓Change group sizes (6v2, 7v2) for variety
✓Include movement requirements between passes
✓Finish with competitive scoring (count consecutive passes)

Frequently Asked Questions

Why use rondos as a warm-up?

Rondos combine physical activation with technical sharpness. Players warm up their muscles through movement whilst developing passing accuracy, first touch, and decision-making. It's an efficient warm-up that prepares players technically and physically.

How long should a rondo warm-up last?

Rondo warm-ups typically last 10-15 minutes. Start at moderate intensity with two-touch, progress to one-touch and higher tempo as players warm up. Rotate defenders regularly to ensure everyone gets adequate physical activation.

Can rondos replace dynamic warm-ups?

Rondos are excellent technical warm-ups but should ideally follow brief dynamic stretching (5 minutes) to activate major muscle groups first. Combining both provides comprehensive physical and technical preparation.

What age group can do rondo warm-ups?

Rondo warm-ups work for players aged 10 and above who have basic passing skills. For younger players, use simpler possession games with more space and fewer defenders before progressing to tighter rondos.

Related Drills

Dynamic Warm-Up

Movement-based warm-up preparing players physically and mentally for training or matches. Combines dynamic stretches, activation exercises, and ball work.

Ball Mastery Circuit

Individual technical warm-up developing close ball control, coordination, and confidence. Players work through stations practicing various ball manipulation skills.

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Related Keywords

warm-uprondopassingtechnical warm-uppossessionfootball warm-uptraining preparationpassing drillfootball trainingcoaching drillspre-trainingactivation

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