advancedset pieces15-20 minutes6-12 players

Free Kick Delivery

Technical practice of free kick delivery from various positions around the penalty area. Develops striking technique, accuracy, and decision-making for set-piece opportunities.

U13-U14U15+

Setup

Use a full-size goal with goalkeeper. Position balls around the penalty area at free kick positions (central, left, right, various distances). Set up a defensive wall initially. Players take turns striking free kicks, focusing on technique: direct shots curling around the wall, over the wall dipping down, or low driven shots. Rotate through different positions and techniques.

Coaching Points

1Approach the ball at an angle for curl and power
2Strike through the bottom half for lift, through the side for curl
3Follow through towards your target with complete motion
4Aim for the corners, not straight at the goalkeeper
5Practice with both feet to increase unpredictability
6Develop signature techniques you can execute under pressure

Variations

✓Add moving defensive walls for realistic scenarios
✓Practice indirect free kicks with quick routines
✓Include combination plays with decoy runners
✓Award points for hitting specific target zones
✓Create competition between free kick takers

Frequently Asked Questions

How do I curl a free kick around the wall?

Approach at an angle, strike through the side of the ball using the inside of your foot, and follow through across your body. The ball should curve around the wall into the corner. Practice regularly to develop the feel for the right contact point and follow-through.

What is the best free kick technique?

The best technique depends on distance and position. From central positions, curl around the wall or drive over and down. From wide angles, bend away from the goalkeeper or deliver into dangerous areas. Develop multiple techniques so you have options.

How do I get the ball up and down quickly?

Strike through the bottom of the ball with your laces or instep, making contact below the equator. Follow through sharply upwards then stop abruptly. This creates the dip needed to beat the wall and drop into the goal.

Should I practice free kicks regularly?

Yes. Free kick specialists dedicate significant practice time to developing technique and consistency. Regular practice builds muscle memory, confidence, and the ability to execute under match pressure when opportunities arise.

Related Drills

Corner Kick Routines

Structured practice of attacking corner kick routines and delivery. Develops delivery technique, movement patterns, and finishing from set-piece situations.

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Related Keywords

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